Coping with Bipolar I Disorder

While some triggers like seasonal changes or a stressful event may be impossible to avoid, lifestyle changes and mood management strategies can be useful.

The following tips will help cope with mood swings

While these lifestyle changes and coping strategies can help manage mood swings, they won't make bipolar I disorder completely disappear. However, knowing what your triggers are and taking steps to manage them can help prevent a minor mood swing from becoming a serious problem.